John Cena accomplished the best bench press of his life at 36 years old. On 1/1, Cena did a 481 pound bench press. Hard Knocks South tweeted out a video of Cena accomplishing the bench press that you can check out below.
Congrats to @JohnCena who crushed his PR in the bench press with a lift of 481lbs. https://t.co/pfAd4mrd1U Detail: http://t.co/uR6NCVDRGI
— Hard Nocks South (@HardNocksSouth) January 2, 2014