– Today is the official nine-year anniversary of the beginning of Ring of Honor.

– from an e-mail: Highway2Helms will have MMA fighter Keith Bell on tonights show. Also on tap for discussion, Cham Pain’s appearance on TruTV’s Lizard Lick Towing, Helms’ injury this past weekend on LLUSA and of course plenty more. Tune in, you won’t be disappointed. H2H airs live every Wednesday at 7pm EST on www.geekweek.com/live while Smart Phone users can go to www.shanehelms.com for instructions on how to watch on their devices.

5 Guys Who Can Benefit From Rock’s Return

– The Princess, Karen Angle, is looking for a wedding assistant: