RXMuscle.com is featuring an interview with WWE’s Stephanie McMahon Levesque where she talks about getting back into shape following the birth of her three children.
“Losing the baby fat-weight after having each of my children. I think normal weight gain is 35 lbs, I saw fit to double that. I’m the type of person that always has to eat right to be lean, so when I was pregnant the gloves were off and I ate like a champ! We’re talking a minimum of 4 pop tarts every morning with eggs and a glass of milk as a staple…
I gained 80 pounds with my first daughter, Aurora. 80 POUNDS!!! It took me a year to take it off; I went to a nutritionist and the diet really only got me so far…it was o.k. but I can only eat so many raw vegetables! After Murphy and Vaughn were born I discovered Dave Palumbo who helped me with my diet and strength and conditioning coach, Joe Defranco, who helped me transform my body in the gym. I would never have known a keto diet and steady state cardio on top of strength and conditioning training would be the keys to my success.”